Comments on: Castaways /castaways/ Exploring the world with my friends Sun, 16 Nov 2014 23:35:25 +0000 hourly 1 https://wordpress.org/?v=6.9 By: NeilEnnis /castaways/comment-page-1/#comment-6498 Sun, 16 Nov 2014 08:31:32 +0000 http://blog.neilennis.com/?p=5206#comment-6498 In reply to Lisa Quinn.

Hi Lisa
Thanks for reading 🙂
I had a sports drink on the bike. It’s thick and gooey and had some electrolyte tablets in it. It usually lasts me 4 or 5 hours. I also had some gels and an energy bar as well as the chips and a can of coke.
I normally hate coke, but on a hot ride it’s probably the best tasting bad drink you can get.
The ice in the backpack was awesome though.
Neil

]]> By: Lisa Quinn /castaways/comment-page-1/#comment-6496 Sun, 16 Nov 2014 01:03:09 +0000 http://blog.neilennis.com/?p=5206#comment-6496 10L of water thats insane! Did you need any sports drinks or was the salt n vinegar enough? Some of those shady paths look extra attractive today 🙂

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