I crashed the bike riding down the Goat Track from Mt Nebo this week. I got some pretty bad scratches, and suffered a painful shoulder injury which will need a week or two to recover.
Rather than mope around the house, Liz and the kids agreed to come for a hike through one of my favourite mountain biking places. We drove up to Mt Tibrogargan and hiked 8.8km around the Trachyte Circuit in the Glasshouse Moiuntains.
The blue healer happily ran along in front of the car – rejoicing in his dogginess.
And the driver seemed pretty happy that he didn’t have to walk while his dog got some exercise.
Well done team. 8.8km, 548m ascent, just over 2 hours. Thanks so much for a great time.
Max elevation: 88 m
Min elevation: 10 m
Total climbing: 666 m
Total descent: -664 m
Average speed: 4.11 km/h
Total time: 02:48:15